Gisela Collazo

info@yogaprema.ch

Tel +41 76 389 03 22

© 2018 Gisela Collazo

     

    Birthlight Yoga empowers women to listen to their bodies, hone their intuition, and trust their instincts, no matter which stage of the female reproductive cycle they are in. From pre-conception all the way through to the menopause, Birthlight practices are inclusive of all women, promoting healing and self-care on the physical, mental, emotional and spiritual levels.

    I am a certified Birthlight Yoga teacher in Perinatal and Postnatal Yoga. I have over 12 years of experience in teaching Birthlight Yoga to ladies before and after birth. I cherish the opportunity to work with women in this powerful and creative time of their life, and strive to strengthen their faith in themselves to face the challenges and savor the joys of the transformation to motherhood.

    In 2016 I certified in Birthlight Well Woman Yoga. Developed by women for women, Well Woman Yoga addresses women's changing physical, mental and spiritual needs throughout the different stages of their life cycle, from pre-conception to childbirth and on to the menopause. We attend to women's reproductive health issues, restoring hormonal balance and vitality through gentle micro-movements and restorative yoga poses, enhanced breathing and deep relaxation. Well Woman Yoga practices support fertility and conception, regulation of the menstrual cycle, pelvic tone and repair, transition to menopause, and general reproductive health and well-being.

    Please visit www.yogadoula.ch for more information about my Birthlight Yoga classes. 

    Beyond Hatha Yoga

    Model Jelena Brkic - elvetia.luxury  / Photo Demateo AG

    prenatal yoga

    Weekly classes at Birthlight Zurich,

    Grüngasse 21, 8004 Zürich

    • Mondays 12 - 13h

    • Wednesdays 19.30 - 20.30h (3rd Trimester)

    • Thursdays 12 - 13h 

    postnatal yoga

    Weekly classes at Birthlight Zurich,

    Grüngasse 21, 8004 Zürich

    • Mondays 10.30 - 11.30h Mums with Babies

    • Thursdays 13.30 - 14.30 Mums with Babies

    well woman yoga

    I offer private instruction in Well Woman Yoga in the comfort and convenience of your home. Please contact me to schedule a consultation.